“Redline” Format: 6 Rounds (Work:Rest ratio = 1:1) Wear a weight vest if you’re about that life. Each Round: • 400m sprint at 90-95% effort • Rest 1:30 (active recovery — walk or slow jog) After Round 6 — Finisher: • 800m run at 85% pace (no stopping, find your rhythm and hold it) • Into: 50 air squats for time Goal: Hit every sprint with consistent intensity. If your first and last 400m times are drastically different, you’re not pacing or pushing right. The 800m finisher is your mental test — get comfortable being uncomfortable. #GOFURTHER #WeGoHome